30 Day Challange

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge super customizable to your *exact* fitness level.

By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle definition and higher energy levels—score. Another perk to expect? You should be able to do more reps over the course of the month, which is a sign your fitness level is increasing, according to Charlee Atkins, CSCS, creator of at-home workout app Le Sweat, and HIIT, strength, cardio, and yoga professional. “It's great motivation when you can see that you're able to do more reps in weeks two, three, and four than you could in week one,” she says.